Qu’est ce que le stress ? Le stress correspond à une réaction d’adaptation de l’organisme face à une situation vécue comme nouvelle, imprévue, agressive ou menaçante. D’un point de vue biologique, le stress correspond à l’ensemble des réponses de...
Trouver le sommeil ou avoir un sommeil de qualité s’avère parfois très compliqué.. Mais il est possible de le favoriser grâce à notre hygiène de vie et au plantes ! Afin de mieux comprendre les mécanismes de ce dernier, revenons sur quelques notions de base. ...
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